EMOTIONS

Accepting the Negative Emotions can really help you grow in life.

If you are holding a hot pan and not feeling the pain/hurt then how would you know that the hot pan is actually burning your hand?! Hence, experiencing Negative emotions can actually help you to acknowledge , understand the painful feelings and take appropriate decisions in future.

Our emotions motivate us toward certain survival strategies. Each basic emotion has its own purpose.People with anxiety may become paralyzed by fear rather than motivated by it. Individuals with depression can feel so much sadness that they lose the ability to feel joy. Even people without clinical diagnoses can become overwhelmed with emotions. The best way to deal with your emotions is to vent it out instead of suppressing or avoiding them.

To become emotionally well, one needs to accept emotions ; how she/he is feeling. Accepting your emotions is the key to be mentally healthy.